Know what’s on your plate
Chicken
Calories & nutrition facts
meat, average, roasted
177
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 27 g 55%
- Carbohydrate 0 g 0%
- Fat 7.5 g 10%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 9.2 mg 57%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.36 mg 21%
- Biotin (B7) 3 µg 10%
- Folate (B9) 10 µg 3%
Minerals
- Calcium 11 mg 1%
- Iron 0.7 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 220 mg 18%
- Potassium 330 mg 7%
- Zinc 1.5 mg 14%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 16 µg 29%
- Iodine 7 µg 5%
Similar foods
- Chicken curryaverage, takeaway145 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Whole chickenroasted, meat and skin218 kcal / 100 g
- Chicken meatbroiler, meat only, roasted190 kcal / 100 g
- Cooked poultrycooked, average167 kcal / 100 g
- Cooked poultry meatmeat, cooked, average152 kcal / 100 g
- Turkey meataverage, roasted166 kcal / 100 g
- Meatcooked, average174 kcal / 100 g
- Turkeyhen, meat only, roasted182 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 177 kcal, with 27 g protein, 0 g carbohydrate and 7.5 g fat.
Source: CoFID (UK) 18-331 · per 100 g · carbohydrate per EU label, fibre excluded
