Know what’s on your plate
Turkey
Calories & nutrition facts
hen, meat only, roasted
182
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 32 g 63%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58.1 mg 3%
- Cholesterol 98.1 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.16 µg 1%
- Vitamin E 0.33 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 13%
- Niacin (B3) 9.8 mg 61%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.4 µg 59%
Minerals
- Calcium 8.7 mg 1%
- Iron 0.6 mg 3%
- Magnesium 18.4 mg 4%
- Phosphorus 231 mg 18%
- Potassium 337 mg 7%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 9.9 µg 18%
Similar foods
- Turkey meatall classes, raw116 kcal / 100 g
- Turkey roastboneless, frozen, seasoned, light and dark meat, raw120 kcal / 100 g
- Turkey meat onlytom, raw117 kcal / 100 g
- Turkey with skinhen, meat and skin, roasted196 kcal / 100 g
- Turkey breasthen, meat only, roasted168 kcal / 100 g
- Chickenroasting, dark meat, meat only, cooked, roasted178 kcal / 100 g
- Chicken meatbroiler, meat only, roasted190 kcal / 100 g
- Roasting chickenmeat only, cooked, roasted167 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Turkey wing meathen, meat only, roasted188 kcal / 100 g
Questions about Turkey
How many calories are in 100 g of Turkey?
100 g of Turkey has 182 kcal, with 32 g protein, 0 g carbohydrate and 5.2 g fat.
Source: Canadian Nutrient File 757 · per 100 g · carbohydrate per EU label, fibre excluded
