Know what’s on your plate
Chicken
Calories & nutrition facts
roasting, dark meat, meat only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sodium 95 mg 4%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.27 µg 11%
Minerals
- Calcium 11 mg 1%
- Iron 1.3 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 171 mg 14%
- Potassium 224 mg 5%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 19.6 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 23 g | 0 g | 8.8 g |
| 1 × cup, chopped or diced | 140 g | 249 | 33 g | 0 g | 12 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 94 g | 167 | 22 g | 0 g | 8.2 g |
| 2 × cup, chopped or diced | 280 g | 498 | 65 g | 0 g | 25 g |
| ½ × cup, chopped or diced | 70 g | 125 | 16 g | 0 g | 6.1 g |
| 3 × cup, chopped or diced | 420 g | 748 | 98 g | 0 g | 37 g |
| 4 × cup, chopped or diced | 560 g | 997 | 130 g | 0 g | 49 g |
Similar foods
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Stewing chickendark meat, meat only, raw157 kcal / 100 g
- Chicken meatbroiler, meat only, roasted190 kcal / 100 g
- Roasting chickenmeat only, cooked, roasted167 kcal / 100 g
- Turkeyhen, meat only, roasted182 kcal / 100 g
- Turkey dark meathen, dark meat only, roasted199 kcal / 100 g
- Dark turkey meatall classes, roasted196 kcal / 100 g
- Dark meat chickenbroiler, roasted205 kcal / 100 g
- Chicken thighdark meat, meat only, with added solution, cooked, roasted164 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 178 kcal, with 23 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Chicken?
1 × cup, chopped or diced (140 g) of Chicken has 249 kcal, with 33 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (94 g) of Chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (94 g) of Chicken has 167 kcal, with 22 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Chicken?
2 × cup, chopped or diced (280 g) of Chicken has 498 kcal, with 65 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Chicken?
½ × cup, chopped or diced (70 g) of Chicken has 125 kcal, with 16 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Chicken?
3 × cup, chopped or diced (420 g) of Chicken has 748 kcal, with 98 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Chicken?
4 × cup, chopped or diced (560 g) of Chicken has 997 kcal, with 130 g protein, 0 g carbohydrate and 49 g fat.
Source: USDA FoodData Central 173639 · per 100 g · carbohydrate per EU label, fibre excluded
