Know what’s on your plate
Chicken thigh
Calories & nutrition facts
dark meat, meat only, with added solution, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 177 mg 8%
- Cholesterol 122 mg 41%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.36 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.37 µg 15%
- Choline 99.1 mg 18%
Minerals
- Calcium 10 mg 1%
- Iron 0.98 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 202 mg 16%
- Potassium 268 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 33.7 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 24 g | 0 g | 7.7 g |
| 1 × oz | 85 g | 139 | 21 g | 0 g | 6.6 g |
| 1 × thigh with skin | 130 g | 213 | 32 g | 0 g | 10 g |
| 1 × thigh without skin | 112 g | 184 | 27 g | 0 g | 8.7 g |
| 2 × oz | 170 g | 279 | 41 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 70 | 10 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 418 | 62 g | 0 g | 20 g |
| 4 × oz | 340 g | 558 | 82 g | 0 g | 26 g |
Similar foods
- Chicken thigh meatbroiler, meat, raw121 kcal / 100 g
- Chicken thigh with skinbroiler, meat and skin, cooked, rotisserie, with seasoning233 kcal / 100 g
- Chicken thigh without skinroasted, without oil, unsalted232 kcal / 100 g
- Rotisserie chicken thighbroilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked196 kcal / 100 g
- Chicken drumstickdark meat, meat only, with added solution, cooked, roasted146 kcal / 100 g
- Turkey thighfrom whole bird, meat only, with added solution, roasted158 kcal / 100 g
- Chicken leg meatbroilers or fryers, raw120 kcal / 100 g
- Turkey thigh meathen, meat only, roasted197 kcal / 100 g
- Dark meat chickenbroiler, roasted205 kcal / 100 g
Questions about Chicken thigh
How many calories are in 100 g of Chicken thigh?
100 g of Chicken thigh has 164 kcal, with 24 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Chicken thigh?
1 × oz (85 g) of Chicken thigh has 139 kcal, with 21 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × thigh with skin (130 g) of Chicken thigh?
1 × thigh with skin (130 g) of Chicken thigh has 213 kcal, with 32 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × thigh without skin (112 g) of Chicken thigh?
1 × thigh without skin (112 g) of Chicken thigh has 184 kcal, with 27 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 2 × oz (170 g) of Chicken thigh?
2 × oz (170 g) of Chicken thigh has 279 kcal, with 41 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken thigh?
½ × oz (42.5 g) of Chicken thigh has 70 kcal, with 10 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Chicken thigh?
3 × oz (255 g) of Chicken thigh has 418 kcal, with 62 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (340 g) of Chicken thigh?
4 × oz (340 g) of Chicken thigh has 558 kcal, with 82 g protein, 0 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 174500 · per 100 g · carbohydrate per EU label, fibre excluded
