Know what’s on your plate
Chicken thigh
Calories & nutrition
dark meat, meat only, with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 19.1 g 38%
- Carbohydrate 0 g 0%
- Fat 3.7 g 5%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 156 mg 7%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.56 µg 23%
- Choline 75.1 mg 14%
Minerals
- Calcium 8 mg 1%
- Iron 0.6 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 175 mg 14%
- Potassium 234 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 20.9 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 19.1 g | 0 g | 3.7 g |
| 1 × oz | 113 g | 124 | 21.6 g | 0 g | 4.2 g |
| 1 × thigh without skin | 148 g | 163 | 28.3 g | 0 g | 5.5 g |
| 1 × thigh with skin | 191 g | 210 | 36.5 g | 0 g | 7 g |
| 2 × oz | 226 g | 249 | 43.2 g | 0 g | 8.3 g |
| ½ × oz | 56.5 g | 62 | 10.8 g | 0 g | 2.1 g |
| 3 × oz | 339 g | 373 | 64.8 g | 0 g | 12.5 g |
| 4 × oz | 452 g | 497 | 86.4 g | 0 g | 16.7 g |
Questions about Chicken thigh
How many calories are in 100 g of Chicken thigh?
100 g of Chicken thigh has 110 kcal, with 19.1 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × oz (113 g) of Chicken thigh?
1 × oz (113 g) of Chicken thigh has 124 kcal, with 21.6 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × thigh without skin (148 g) of Chicken thigh?
1 × thigh without skin (148 g) of Chicken thigh has 163 kcal, with 28.3 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × thigh with skin (191 g) of Chicken thigh?
1 × thigh with skin (191 g) of Chicken thigh has 210 kcal, with 36.5 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 2 × oz (226 g) of Chicken thigh?
2 × oz (226 g) of Chicken thigh has 249 kcal, with 43.2 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in ½ × oz (56.5 g) of Chicken thigh?
½ × oz (56.5 g) of Chicken thigh has 62 kcal, with 10.8 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (339 g) of Chicken thigh?
3 × oz (339 g) of Chicken thigh has 373 kcal, with 64.8 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 4 × oz (452 g) of Chicken thigh?
4 × oz (452 g) of Chicken thigh has 497 kcal, with 86.4 g protein, 0 g carbohydrate and 16.7 g fat.
Source: USDA FoodData Central 172859 · per 100 g · carbohydrate per EU label, fibre excluded
