Know what’s on your plate
Chicken thigh
Calories & nutrition
broilers or fryers, dark meat, meat only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 24.6 g 49%
- Carbohydrate 0 g 0%
- Fat 8.6 g 11%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 141 mg 47%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.42 µg 18%
- Choline 68.3 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 1.3 mg 7%
- Magnesium 25 mg 6%
- Phosphorus 201 mg 16%
- Potassium 266 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 29.2 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 176 | 24.6 g | 0 g | 8.6 g |
| 1 × oz | 85 g | 150 | 20.9 g | 0 g | 7.3 g |
| 1 × thigh without skin | 111 g | 195 | 27.3 g | 0 g | 9.6 g |
| 1 × thigh with skin | 129 g | 227 | 31.7 g | 0 g | 11.1 g |
| 2 × oz | 170 g | 299 | 41.7 g | 0 g | 14.7 g |
| ½ × oz | 42.5 g | 75 | 10.4 g | 0 g | 3.7 g |
| 3 × oz | 255 g | 449 | 62.6 g | 0 g | 22 g |
| 4 × oz | 340 g | 598 | 83.5 g | 0 g | 29.3 g |
Questions about Chicken thigh
How many calories are in 100 g of Chicken thigh?
100 g of Chicken thigh has 176 kcal, with 24.6 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 1 × oz (85 g) of Chicken thigh?
1 × oz (85 g) of Chicken thigh has 150 kcal, with 20.9 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × thigh without skin (111 g) of Chicken thigh?
1 × thigh without skin (111 g) of Chicken thigh has 195 kcal, with 27.3 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 1 × thigh with skin (129 g) of Chicken thigh?
1 × thigh with skin (129 g) of Chicken thigh has 227 kcal, with 31.7 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in 2 × oz (170 g) of Chicken thigh?
2 × oz (170 g) of Chicken thigh has 299 kcal, with 41.7 g protein, 0 g carbohydrate and 14.7 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken thigh?
½ × oz (42.5 g) of Chicken thigh has 75 kcal, with 10.4 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (255 g) of Chicken thigh?
3 × oz (255 g) of Chicken thigh has 449 kcal, with 62.6 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (340 g) of Chicken thigh?
4 × oz (340 g) of Chicken thigh has 598 kcal, with 83.5 g protein, 0 g carbohydrate and 29.3 g fat.
Source: USDA FoodData Central 172853 · per 100 g · carbohydrate per EU label, fibre excluded
