Know what’s on your plate
Chicken
Calories & nutrition
roasting, light meat, raw
Chicken & poultry
CNF 643
109
caloriesper 100 g
Protein22.2 g
Carbs0 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 22.2 g 44%
- Carbohydrate 0 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 10.2 mg 64%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 11 mg 1%
- Iron 0.89 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 223 mg 18%
- Potassium 252 mg 5%
- Zinc 0.66 mg 6%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 17.8 µg 32%
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 109 kcal, with 22.2 g protein, 0 g carbohydrate and 1.6 g fat.
Source: Canadian Nutrient File 643 · per 100 g · carbohydrate per EU label, fibre excluded
