Know what’s on your plate

Turkey breast

Calories & nutrition facts

hen, meat only, roasted

168
calorieskcal per 100 g
Protein33 g
Carbs0 g
Fat2.9 g

Nutrition facts

Per 100 g% DV
  • Calories 168 kcal —
  • Protein 33 g 67%
  • Carbohydrate 0 g 0%
  • Fat 2.9 g 4%
  • Saturated fat 0.9 g 5%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 45.8 mg 2%
  • Cholesterol 75.8 mg 25%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.1 µg 0%
  • Vitamin E 0.09 mg 1%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.13 mg 10%
  • Niacin (B3) 13 mg 81%
  • Pantothenic acid (B5) 0.66 mg 13%
  • Vitamin B6 0.31 mg 18%
  • Folate (B9) 6 µg 2%
  • Vitamin B12 0.87 µg 36%
  • Choline 76.4 mg 14%

Minerals

  • Calcium 5.5 mg 0%
  • Iron 0.33 mg 2%
  • Magnesium 20.6 mg 5%
  • Phosphorus 257 mg 21%
  • Potassium 378 mg 8%
  • Zinc 1.1 mg 10%
  • Copper 0.04 mg 4%
  • Manganese 0.01 mg 0%
  • Selenium 4.3 µg 8%

Questions about Turkey breast

How many calories are in 100 g of Turkey breast?

100 g of Turkey breast has 168 kcal, with 33 g protein, 0 g carbohydrate and 2.9 g fat.

Source: Canadian Nutrient File 6850 · per 100 g · carbohydrate per EU label, fibre excluded