Know what’s on your plate
Meat
Calories & nutrition
cooked, average
Meat & meat products
ANSES–Ciqual 6999
174
caloriesper 100 g
Protein27.2 g
Carbs0.1 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 27.2 g 54%
- Carbohydrate 0.1 g 0%
- Fat 7.2 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80.1 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin C 0.74 mg 1%
- Vitamin D 0.26 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 7.9 µg 2%
- Vitamin B12 1.3 µg 56%
Minerals
- Calcium 10 mg 1%
- Iron 1.7 mg 9%
- Magnesium 29.6 mg 7%
- Phosphorus 222 mg 18%
- Potassium 364 mg 8%
- Zinc 3.4 mg 31%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 13.3 µg 24%
- Iodine 6.7 µg 4%
Questions about Meat
How many calories are in 100 g of Meat?
100 g of Meat has 174 kcal, with 27.2 g protein, 0.1 g carbohydrate and 7.2 g fat.
Source: ANSES–Ciqual (France) 6999 · per 100 g · carbohydrate per EU label, fibre excluded
