Know what’s on your plate
Whole chicken
Calories & nutrition facts
roasted, meat and skin
218
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 8.7 mg 54%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.34 mg 20%
- Biotin (B7) 3 µg 10%
- Folate (B9) 9 µg 2%
Minerals
- Calcium 11 mg 1%
- Iron 0.7 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 220 mg 18%
- Potassium 320 mg 7%
- Zinc 1.5 mg 14%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 15 µg 27%
- Iodine 7 µg 5%
Similar foods
- Corn-fed whole chickenroasted, meat and skin215 kcal / 100 g
- Chickenmeat and skin, raw173 kcal / 100 g
- Chicken leg quarterroasted, meat and skin236 kcal / 100 g
- Turkeywhole, roasted, meat and skin190 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Corn-fed chicken meatroasted164 kcal / 100 g
- Grilled chicken breastbreast, grilled, meat and skin173 kcal / 100 g
- Roasting chickenmeat only, cooked, roasted167 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
- Whole turkeyroasted, with butter, with salt186 kcal / 100 g
Questions about Whole chicken
How many calories are in 100 g of Whole chicken?
100 g of Whole chicken has 218 kcal, with 26 g protein, 0 g carbohydrate and 13 g fat.
Source: CoFID (UK) 18-341 · per 100 g · carbohydrate per EU label, fibre excluded
