Know what’s on your plate
Turkey
Calories & nutrition facts
whole, roasted, meat and skin
190
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 7.4 g 9%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 10.1 mg 63%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.48 mg 28%
- Biotin (B7) 2 µg 7%
- Folate (B9) 16 µg 4%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 12 mg 1%
- Iron 0.9 mg 5%
- Magnesium 27 mg 6%
- Phosphorus 260 mg 21%
- Potassium 350 mg 7%
- Zinc 2.4 mg 22%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 17 µg 31%
- Iodine 8 µg 5%
Similar foods
- Turkey meatall classes, raw116 kcal / 100 g
- Turkey meat and skintom, raw139 kcal / 100 g
- Turkey meat onlytom, raw117 kcal / 100 g
- Whole turkeyno skin, raw109 kcal / 100 g
- Turkey light meatraw105 kcal / 100 g
- Whole chickenroasted, meat and skin218 kcal / 100 g
- Chickenroasting, meat and skin, cooked, roasted223 kcal / 100 g
- Turkey skindry, roasted481 kcal / 100 g
- Turkey drumsticksroasted, meat and skin186 kcal / 100 g
- Turkey with skinhen, meat and skin, roasted196 kcal / 100 g
Questions about Turkey
How many calories are in 100 g of Turkey?
100 g of Turkey has 190 kcal, with 31 g protein, 0 g carbohydrate and 7.4 g fat.
Source: CoFID (UK) 18-367 · per 100 g · carbohydrate per EU label, fibre excluded
