Know what’s on your plate
Veal meat
Calories & nutrition
cooked, average
Meat & meat products
ANSES–Ciqual 6564
164
caloriesper 100 g
Protein29.1 g
Carbs0 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 29.1 g 58%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74.6 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.13 mg 11%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.42 mg 25%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 15.7 mg 1%
- Iron 0.99 mg 6%
- Magnesium 26.9 mg 6%
- Zinc 5 mg 46%
- Copper 0.08 mg 8%
- Manganese 0.03 mg 1%
- Selenium 8.6 µg 16%
Questions about Veal meat
How many calories are in 100 g of Veal meat?
100 g of Veal meat has 164 kcal, with 29.1 g protein, 0 g carbohydrate and 5.3 g fat.
Source: ANSES–Ciqual (France) 6564 · per 100 g · carbohydrate per EU label, fibre excluded
