Know what’s on your plate
Top sirloin steak
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 29 g 59%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.37 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 8.6 mg 54%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.4 µg 58%
- Choline 112 mg 20%
Minerals
- Calcium 21 mg 2%
- Iron 1.8 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 238 mg 19%
- Potassium 386 mg 8%
- Zinc 5.4 mg 49%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 36.6 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 29 g | 0 g | 5 g |
| 1 × oz | 85 g | 145 | 25 g | 0 g | 4.2 g |
| 1 × lb | 453.6 g | 771 | 133 g | 0 g | 23 g |
| 2 × oz | 170 g | 289 | 50 g | 0 g | 8.4 g |
| ½ × oz | 42.5 g | 72 | 13 g | 0 g | 2.1 g |
| 3 × oz | 255 g | 434 | 75 g | 0 g | 13 g |
| 4 × oz | 340 g | 578 | 100 g | 0 g | 17 g |
Similar foods
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Top loin steakboneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled207 kcal / 100 g
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, select, cooked, grilled162 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, cooked, broiled262 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled194 kcal / 100 g
Questions about Top sirloin steak
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 170 kcal, with 29 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin steak?
1 × oz (85 g) of Top sirloin steak has 145 kcal, with 25 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × lb (453.6 g) of Top sirloin steak?
1 × lb (453.6 g) of Top sirloin steak has 771 kcal, with 133 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin steak?
2 × oz (170 g) of Top sirloin steak has 289 kcal, with 50 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin steak?
½ × oz (42.5 g) of Top sirloin steak has 72 kcal, with 13 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin steak?
3 × oz (255 g) of Top sirloin steak has 434 kcal, with 75 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin steak?
4 × oz (340 g) of Top sirloin steak has 578 kcal, with 100 g protein, 0 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 174044 · per 100 g · carbohydrate per EU label, fibre excluded
