Know what’s on your plate
Australian lamb retail cuts composite
Calories & nutrition
imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 17.8 g 36%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 8.2 g 41%
- Sodium 74 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.34 mg 20%
- Vitamin B12 2.5 µg 103%
Minerals
- Calcium 13 mg 1%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 168 mg 13%
- Potassium 284 mg 6%
- Zinc 3.7 mg 33%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 0%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 17.8 g | 0 g | 17 g |
| 1 × oz | 28.4 g | 65 | 5.1 g | 0 g | 4.8 g |
| 1 × lb | 453.6 g | 1039 | 80.9 g | 0 g | 77 g |
| 2 × oz | 56.7 g | 130 | 10.1 g | 0 g | 9.6 g |
| ½ × oz | 14.2 g | 32 | 2.5 g | 0 g | 2.4 g |
| 3 × oz | 85.1 g | 195 | 15.2 g | 0 g | 14.4 g |
| 4 × oz | 113.4 g | 260 | 20.2 g | 0 g | 19.2 g |
Questions about Australian lamb retail cuts composite
How many calories are in 100 g of Australian lamb retail cuts composite?
100 g of Australian lamb retail cuts composite has 229 kcal, with 17.8 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × oz (28.4 g) of Australian lamb retail cuts composite?
1 × oz (28.4 g) of Australian lamb retail cuts composite has 65 kcal, with 5.1 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × lb (453.6 g) of Australian lamb retail cuts composite?
1 × lb (453.6 g) of Australian lamb retail cuts composite has 1039 kcal, with 80.9 g protein, 0 g carbohydrate and 77 g fat.
How many calories are in 2 × oz (56.7 g) of Australian lamb retail cuts composite?
2 × oz (56.7 g) of Australian lamb retail cuts composite has 130 kcal, with 10.1 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in ½ × oz (14.2 g) of Australian lamb retail cuts composite?
½ × oz (14.2 g) of Australian lamb retail cuts composite has 32 kcal, with 2.5 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (85.1 g) of Australian lamb retail cuts composite?
3 × oz (85.1 g) of Australian lamb retail cuts composite has 195 kcal, with 15.2 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 4 × oz (113.4 g) of Australian lamb retail cuts composite?
4 × oz (113.4 g) of Australian lamb retail cuts composite has 260 kcal, with 20.2 g protein, 0 g carbohydrate and 19.2 g fat.
Source: USDA FoodData Central 174397 · per 100 g · carbohydrate per EU label, fibre excluded
