Know what’s on your plate
Australian lamb foreshank
Calories & nutrition facts
imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 6 g 30%
- Sodium 96 mg 4%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.26 mg 16%
- Vitamin B12 2.5 µg 103%
Minerals
- Calcium 12 mg 1%
- Iron 1.4 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 158 mg 13%
- Potassium 270 mg 6%
- Zinc 5.4 mg 49%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 7.2 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 19 g | 0 g | 13 g |
| 1 × oz | 28.4 g | 55 | 5.3 g | 0 g | 3.6 g |
| 1 × lb | 453.6 g | 885 | 86 g | 0 g | 58 g |
| 2 × oz | 56.7 g | 111 | 11 g | 0 g | 7.2 g |
| ½ × oz | 14.2 g | 28 | 2.7 g | 0 g | 1.8 g |
| 3 × oz | 85.1 g | 166 | 16 g | 0 g | 11 g |
| 4 × oz | 113.4 g | 221 | 21 g | 0 g | 14 g |
Similar foods
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- Lamb leg shank halfaustralian, imported, fresh, separable lean only, trimmed to 1/8" fat, raw133 kcal / 100 g
- Australian fore veal shankbone-in, separable lean only, raw123 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal / 100 g
- Sheep foreshankmedium fat, deep-frozen180 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, raw154 kcal / 100 g
Questions about Australian lamb foreshank
How many calories are in 100 g of Australian lamb foreshank?
100 g of Australian lamb foreshank has 195 kcal, with 19 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (28.4 g) of Australian lamb foreshank?
1 × oz (28.4 g) of Australian lamb foreshank has 55 kcal, with 5.3 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 1 × lb (453.6 g) of Australian lamb foreshank?
1 × lb (453.6 g) of Australian lamb foreshank has 885 kcal, with 86 g protein, 0 g carbohydrate and 58 g fat.
How many calories are in 2 × oz (56.7 g) of Australian lamb foreshank?
2 × oz (56.7 g) of Australian lamb foreshank has 111 kcal, with 11 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in ½ × oz (14.2 g) of Australian lamb foreshank?
½ × oz (14.2 g) of Australian lamb foreshank has 28 kcal, with 2.7 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (85.1 g) of Australian lamb foreshank?
3 × oz (85.1 g) of Australian lamb foreshank has 166 kcal, with 16 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (113.4 g) of Australian lamb foreshank?
4 × oz (113.4 g) of Australian lamb foreshank has 221 kcal, with 21 g protein, 0 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 172574 · per 100 g · carbohydrate per EU label, fibre excluded
