Know what’s on your plate
Australian lamb foreshank
Calories & nutrition facts
imported, fresh, separable lean only, trimmed to 1/8" fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 1.9 g 9%
- Sodium 100 mg 4%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.26 mg 15%
- Vitamin B12 3.2 µg 133%
Minerals
- Calcium 14 mg 1%
- Iron 1.9 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 177 mg 14%
- Potassium 255 mg 5%
- Zinc 7.9 mg 72%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 28 g | 0 g | 5.2 g |
| 1 × oz | 85 g | 140 | 23 g | 0 g | 4.4 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 180 g | 297 | 50 g | 0 g | 9.4 g |
| 2 × oz | 170 g | 281 | 47 g | 0 g | 8.9 g |
| ½ × oz | 42.5 g | 70 | 12 g | 0 g | 2.2 g |
| 3 × oz | 255 g | 421 | 70 g | 0 g | 13 g |
| 4 × oz | 340 g | 561 | 94 g | 0 g | 18 g |
Similar foods
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- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- Lamb leg hindshank heel on bone-inaustralian, imported, fresh, separable lean only, trimmed to 1/8" fat, cooked, braised174 kcal / 100 g
- Australian lamb bottom legimported, fresh, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted190 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, braised256 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised342 kcal / 100 g
- Sheep foreshankmedium fat, deep-frozen braised without fat242 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
Questions about Australian lamb foreshank
How many calories are in 100 g of Australian lamb foreshank?
100 g of Australian lamb foreshank has 165 kcal, with 28 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × oz (85 g) of Australian lamb foreshank?
1 × oz (85 g) of Australian lamb foreshank has 140 kcal, with 23 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (180 g) of Australian lamb foreshank?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (180 g) of Australian lamb foreshank has 297 kcal, with 50 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 2 × oz (170 g) of Australian lamb foreshank?
2 × oz (170 g) of Australian lamb foreshank has 281 kcal, with 47 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in ½ × oz (42.5 g) of Australian lamb foreshank?
½ × oz (42.5 g) of Australian lamb foreshank has 70 kcal, with 12 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (255 g) of Australian lamb foreshank?
3 × oz (255 g) of Australian lamb foreshank has 421 kcal, with 70 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 4 × oz (340 g) of Australian lamb foreshank?
4 × oz (340 g) of Australian lamb foreshank has 561 kcal, with 94 g protein, 0 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 174402 · per 100 g · carbohydrate per EU label, fibre excluded
