Know what’s on your plate
Australian lamb bottom leg
Calories & nutrition facts
imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 8.4 g 11%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 107 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.54 mg 42%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.44 mg 26%
- Vitamin B12 2.5 µg 102%
Minerals
- Calcium 2 mg 0%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 196 mg 16%
- Potassium 287 mg 6%
- Zinc 3.7 mg 33%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 6.4 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 29 g | 0 g | 8.4 g |
| 1 × oz | 85 g | 162 | 24 g | 0 g | 7.1 g |
| 1 × leg bottom, boneless | 723 g | 1374 | 207 g | 0 g | 60 g |
| 2 × oz | 170 g | 323 | 49 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 81 | 12 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 485 | 73 g | 0 g | 21 g |
| 4 × oz | 340 g | 646 | 97 g | 0 g | 28 g |
Similar foods
- Lamb leg sirloin halfaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted281 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled183 kcal / 100 g
- Lamb leg shank halfaustralian, imported, fresh, separable lean only, trimmed to 1/8" fat, cooked, roasted182 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, cooked, slow roasted159 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean only, cooked, fast roasted156 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean only, cooked, fast fried162 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean only, cooked, fast roasted193 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean only, cooked, fast roasted173 kcal / 100 g
Questions about Australian lamb bottom leg
How many calories are in 100 g of Australian lamb bottom leg?
100 g of Australian lamb bottom leg has 190 kcal, with 29 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 1 × oz (85 g) of Australian lamb bottom leg?
1 × oz (85 g) of Australian lamb bottom leg has 162 kcal, with 24 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × leg bottom, boneless (723 g) of Australian lamb bottom leg?
1 × leg bottom, boneless (723 g) of Australian lamb bottom leg has 1374 kcal, with 207 g protein, 0 g carbohydrate and 60 g fat.
How many calories are in 2 × oz (170 g) of Australian lamb bottom leg?
2 × oz (170 g) of Australian lamb bottom leg has 323 kcal, with 49 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Australian lamb bottom leg?
½ × oz (42.5 g) of Australian lamb bottom leg has 81 kcal, with 12 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Australian lamb bottom leg?
3 × oz (255 g) of Australian lamb bottom leg has 485 kcal, with 73 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (340 g) of Australian lamb bottom leg?
4 × oz (340 g) of Australian lamb bottom leg has 646 kcal, with 97 g protein, 0 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 174885 · per 100 g · carbohydrate per EU label, fibre excluded
