Know what’s on your plate
Beef flank
Calories & nutrition facts
raw, lean and fat
266
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 8.7 g 43%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.45 mg 26%
- Biotin (B7) 1 µg 3%
- Folate (B9) 16 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 1.5 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 170 mg 14%
- Potassium 300 mg 6%
- Zinc 3 mg 27%
- Copper 0.03 mg 3%
- Selenium 6 µg 11%
- Iodine 10 µg 7%
Similar foods
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Beef flank steak and brisketlean only171 kcal / 100 g
- Flank beefnew zealand, imported, separable lean and fat, raw161 kcal / 100 g
- Beef brisketraw, lean and fat218 kcal / 100 g
- Rib roast beefraw, lean and fat253 kcal / 100 g
- Beeflean, average, raw129 kcal / 100 g
- Silverside beefraw, lean and fat215 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Topside beefraw, lean and fat198 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
Questions about Beef flank
How many calories are in 100 g of Beef flank?
100 g of Beef flank has 266 kcal, with 20 g protein, 0 g carbohydrate and 21 g fat.
Source: CoFID (UK) 18-025 · per 100 g · carbohydrate per EU label, fibre excluded
