Know what’s on your plate

Tongue pig

Calories & nutrition facts

raw

158
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat10 g

Nutrition facts

Per 100 g% DV
  • Calories 158 kcal —
  • Protein 17 g 34%
  • Carbohydrate 0 g 0%
  • Fat 10 g 13%
  • Saturated fat 4 g 20%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 92 mg 4%
  • Cholesterol 101 mg 34%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 2.7 mg 3%
  • Vitamin D 0.93 µg 5%
  • Vitamin E 0.1 mg 1%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.33 mg 28%
  • Riboflavin (B2) 0.42 mg 32%
  • Niacin (B3) 5.3 mg 33%
  • Pantothenic acid (B5) 2 mg 40%
  • Vitamin B6 0.35 mg 21%
  • Biotin (B7) 2 µg 7%
  • Folate (B9) 8 µg 2%
  • Vitamin B12 3.7 µg 154%
  • Choline 154 mg 28%

Minerals

  • Calcium 6.5 mg 1%
  • Iron 2.2 mg 12%
  • Magnesium 18 mg 4%
  • Phosphorus 195 mg 16%
  • Potassium 282 mg 6%
  • Zinc 2.6 mg 24%
  • Copper 0.23 mg 26%
  • Manganese 0.03 mg 1%
  • Selenium 12 µg 22%
  • Iodine 1.4 µg 1%

Questions about Tongue pig

How many calories are in 100 g of Tongue pig?

100 g of Tongue pig has 158 kcal, with 17 g protein, 0 g carbohydrate and 10 g fat.

Source: Frida (Denmark) 854 · per 100 g · carbohydrate per EU label, fibre excluded