Know what’s on your plate

Pork thin belly with rind

Calories & nutrition facts

raw

294
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat25 g

Nutrition facts

Per 100 g% DV
  • Calories 294 kcal —
  • Protein 16 g 33%
  • Carbohydrate 0 g 0%
  • Fat 25 g 33%
  • Saturated fat 9.3 g 47%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 60.5 mg 3%
  • Cholesterol 71.4 mg 24%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 8.9 µg 1%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.44 µg 2%
  • Vitamin E 0.34 mg 2%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.55 mg 46%
  • Riboflavin (B2) 0.13 mg 10%
  • Niacin (B3) 4.5 mg 28%
  • Pantothenic acid (B5) 0.56 mg 11%
  • Vitamin B6 0.22 mg 13%
  • Biotin (B7) 4.5 µg 15%
  • Folate (B9) 5 µg 1%
  • Vitamin B12 0.84 µg 35%
  • Choline 59.7 mg 11%

Minerals

  • Calcium 6 mg 0%
  • Iron 0.51 mg 3%
  • Magnesium 15 mg 4%
  • Phosphorus 144 mg 12%
  • Potassium 239 mg 5%
  • Zinc 1.5 mg 14%
  • Copper 0.05 mg 6%
  • Manganese 0.01 mg 0%
  • Selenium 6.9 µg 13%
  • Iodine 0.9 µg 1%

Questions about Pork thin belly with rind

How many calories are in 100 g of Pork thin belly with rind?

100 g of Pork thin belly with rind has 294 kcal, with 16 g protein, 0 g carbohydrate and 25 g fat.

Source: Frida (Denmark) 1124 · per 100 g · carbohydrate per EU label, fibre excluded