Know what’s on your plate

Pork thick belly with rind

Calories & nutrition facts

raw

358
calorieskcal per 100 g
Protein15 g
Carbs0 g
Fat33 g

Nutrition facts

Per 100 g% DV
  • Calories 358 kcal —
  • Protein 15 g 30%
  • Carbohydrate 0 g 0%
  • Fat 33 g 42%
  • Saturated fat 12 g 60%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 57.9 mg 3%
  • Cholesterol 70.3 mg 23%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 14 µg 2%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.56 µg 3%
  • Vitamin E 0.4 mg 3%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.51 mg 43%
  • Riboflavin (B2) 0.13 mg 10%
  • Niacin (B3) 3.8 mg 24%
  • Pantothenic acid (B5) 0.48 mg 10%
  • Vitamin B6 0.2 mg 11%
  • Biotin (B7) 4.6 µg 15%
  • Folate (B9) 5.1 µg 1%
  • Vitamin B12 0.88 µg 36%
  • Choline 59.7 mg 11%

Minerals

  • Calcium 7.1 mg 1%
  • Iron 0.47 mg 3%
  • Magnesium 13.2 mg 3%
  • Phosphorus 128 mg 10%
  • Potassium 217 mg 5%
  • Zinc 1.3 mg 12%
  • Copper 0.06 mg 6%
  • Manganese 0.01 mg 0%
  • Selenium 6.9 µg 13%
  • Iodine 0.8 µg 1%

Questions about Pork thick belly with rind

How many calories are in 100 g of Pork thick belly with rind?

100 g of Pork thick belly with rind has 358 kcal, with 15 g protein, 0 g carbohydrate and 33 g fat.

Source: Frida (Denmark) 1249 · per 100 g · carbohydrate per EU label, fibre excluded