Know what’s on your plate
Beef brisket
Calories & nutrition facts
raw
229
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 16 g 32%
- Carbohydrate 0 g 0%
- Fat 18 g 24%
- Saturated fat 7.1 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.88 mg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.38 mg 22%
- Biotin (B7) 0 µg 0%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.4 µg 58%
- Choline 86.5 mg 16%
Minerals
- Calcium 4 mg 0%
- Iron 1.6 mg 9%
- Magnesium 17 mg 4%
- Phosphorus 170 mg 14%
- Potassium 254 mg 5%
- Zinc 3.9 mg 35%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 6.5 µg 12%
- Iodine 1.2 µg 1%
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Questions about Beef brisket
How many calories are in 100 g of Beef brisket?
100 g of Beef brisket has 229 kcal, with 16 g protein, 0 g carbohydrate and 18 g fat.
Source: Frida (Denmark) 1237 · per 100 g · carbohydrate per EU label, fibre excluded
