Know what’s on your plate
Beef burger
Calories & nutrition facts
62-85% beef, raw
219
calorieskcal per 100 g
Protein16 g
Carbs4.9 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 16 g 32%
- Carbohydrate 4.9 g 2%
- Fat 15 g 19%
- Saturated fat 5.7 g 29%
- Fibre 0.7 g 3%
- Sugars 2.7 g —
- Sodium 330 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 12 µg 3%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 32 mg 2%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 170 mg 14%
- Potassium 210 mg 4%
- Zinc 2.5 mg 23%
- Copper 0.11 mg 12%
- Manganese 0.13 mg 6%
Similar foods
- Beef burger pattynot crumbed, frozen, pan-fried without oil225 kcal / 100 g
- Beef hamburgerfried, 10% fat225 kcal / 100 g
- Hamburgerbeef, raw187 kcal / 100 g
- Beefmeat, 5-10 % fat, raw152 kcal / 100 g
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Hamburger pattyminced meat, average of industrial products214 kcal / 100 g
Questions about Beef burger
How many calories are in 100 g of Beef burger?
100 g of Beef burger has 219 kcal, with 16 g protein, 4.9 g carbohydrate and 15 g fat.
Source: CoFID (UK) 19-651 · per 100 g · carbohydrate per EU label, fibre excluded
