Know what’s on your plate
Beef burger
Calories & nutrition facts
98-99% beef, raw
291
calorieskcal per 100 g
Protein17 g
Carbs0.1 g
Fat25 g
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 17 g 34%
- Carbohydrate 0.1 g 0%
- Fat 25 g 32%
- Saturated fat 11 g 54%
- Fibre 0.5 g 2%
- Sugars 0.1 g —
- Sodium 290 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.28 mg 16%
- Biotin (B7) 1 µg 3%
- Folate (B9) 9 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 7 mg 1%
- Iron 1.7 mg 9%
- Magnesium 16 mg 4%
- Phosphorus 150 mg 12%
- Potassium 290 mg 6%
- Zinc 3.8 mg 35%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 8 µg 15%
- Iodine 8 µg 5%
Similar foods
- Beef burger with bungrilled, homemade283 kcal / 100 g
- Beef burger pattynot crumbed, frozen, pan-fried without oil225 kcal / 100 g
- Beef hamburgerfried, 10% fat225 kcal / 100 g
- Hamburgerbeef, raw187 kcal / 100 g
- Beef pattiesraw198 kcal / 100 g
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Minced beef ballraw, with egg, breadcrumbs230 kcal / 100 g
- Ground beefwithout fat, raw145 kcal / 100 g
- Hamburger pattyminced meat, average of industrial products214 kcal / 100 g
- Minced beef steak5% fat, raw130 kcal / 100 g
Questions about Beef burger
How many calories are in 100 g of Beef burger?
100 g of Beef burger has 291 kcal, with 17 g protein, 0.1 g carbohydrate and 25 g fat.
Source: CoFID (UK) 19-492 · per 100 g · carbohydrate per EU label, fibre excluded
