Know what’s on your plate
Beef burger
Calories & nutrition facts
98-99% beef, grilled
326
calorieskcal per 100 g
Protein27 g
Carbs0.1 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 326 kcal —
- Protein 27 g 53%
- Carbohydrate 0.1 g 0%
- Fat 24 g 31%
- Saturated fat 11 g 55%
- Fibre 0.7 g 3%
- Sugars 0.1 g —
- Sodium 400 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.8 µg 9%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 2 µg 7%
- Folate (B9) 10 µg 3%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 10 mg 1%
- Iron 2.5 mg 14%
- Magnesium 22 mg 5%
- Phosphorus 210 mg 17%
- Potassium 380 mg 8%
- Zinc 6.1 mg 55%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 9 µg 16%
- Iodine 12 µg 8%
Similar foods
- Beef burger with bungrilled, homemade283 kcal / 100 g
- Beef burger sandwichgrilled meat, with hamburger bun, with fried egg, with salt, and mayonnaise254 kcal / 100 g
- Beef burger pattynot crumbed, frozen, pan-fried without oil225 kcal / 100 g
- Beef hamburgerfried, 10% fat225 kcal / 100 g
- Beef pattygrilled246 kcal / 100 g
- Hamburgerbeef, industrialized, grilled210 kcal / 100 g
- Ground beef patty85% lean meat / 15% fat, cooked, pan-broiled232 kcal / 100 g
Questions about Beef burger
How many calories are in 100 g of Beef burger?
100 g of Beef burger has 326 kcal, with 27 g protein, 0.1 g carbohydrate and 24 g fat.
Source: CoFID (UK) 19-491 · per 100 g · carbohydrate per EU label, fibre excluded
