Know what’s on your plate
Beef burger with bun
Calories & nutrition
grilled, homemade
MR
CoFID 19-556
283
caloriesper 100 g
Protein21.9 g
Carbs10.3 g
Fat17.4 g
Nutrition facts
Per 100 g% DV- Calories 283 kcal —
- Protein 21.9 g 44%
- Carbohydrate 10.3 g 4%
- Fat 17.4 g 22%
- Saturated fat 7.1 g 36%
- Sugars 1.1 g —
- Sodium 198 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 3 µg 10%
- Folate (B9) 25 µg 6%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 42 mg 3%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 203 mg 16%
- Potassium 301 mg 6%
- Zinc 4 mg 36%
- Copper 0.03 mg 3%
- Manganese 0.12 mg 5%
- Selenium 11 µg 20%
- Iodine 17 µg 11%
Questions about Beef burger with bun
How many calories are in 100 g of Beef burger with bun?
100 g of Beef burger with bun has 283 kcal, with 21.9 g protein, 10.3 g carbohydrate and 17.4 g fat.
Source: CoFID (UK) 19-556 · per 100 g · carbohydrate per EU label, fibre excluded
