Know what’s on your plate
Beef burger with bun
Calories & nutrition facts
grilled, homemade
Nutrition facts
Per 100 g% DV- Calories 283 kcal —
- Protein 22 g 44%
- Carbohydrate 10 g 4%
- Fat 17 g 22%
- Saturated fat 7.1 g 36%
- Sugars 1.1 g —
- Sodium 198 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 3 µg 10%
- Folate (B9) 25 µg 6%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 42 mg 3%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 203 mg 16%
- Potassium 301 mg 6%
- Zinc 4 mg 36%
- Copper 0.03 mg 3%
- Manganese 0.12 mg 5%
- Selenium 11 µg 20%
- Iodine 17 µg 11%
Similar foods
Questions about Beef burger with bun
How do you cook a beef burger with bun safely?
Cook the beef patty until the centre reaches 75 °C, checking with a food thermometer; don’t rely on the bun browning as a sign that the meat is done. Toast the cut sides of the bun separately in a dry pan or under the grill.
How do you stop a burger bun going soggy?
Toast the cut sides, then spread a thin layer of sauce on them to help shield the bread from meat juices. Add wet toppings such as tomato just before serving, and drain pickles well.
What goes well in a beef burger with bun?
Cheddar, lettuce, tomato, sliced red onion and pickles are classic additions; mustard, ketchup or mayonnaise bring them together. For a heartier version, add fried mushrooms or a slice of bacon.
Can you cook a beef burger with bun from frozen?
Cook the patty from frozen only if its packaging gives instructions for doing so, and make sure the centre reaches 75 °C. Defrost the bun separately; it usually needs only a brief toast before serving.
How should you store leftover beef burger with bun?
Refrigerate leftovers within two hours, ideally with the patty and bun separated so the bread does not become soggy. Eat within two days, reheating the patty until steaming hot throughout.
Can you reheat a beef burger with bun?
Yes: reheat the patty until steaming hot throughout, then warm the bun separately in a dry pan or toaster. Reheating the assembled burger tends to make the bun damp and chewy.
Is a beef burger with bun higher in protein than a beef burger patty?
The patty alone has more protein per 100 g: 25 g, compared with 22 g in a beef burger with bun. The bun adds carbohydrate, so the difference partly reflects the mix of ingredients.
Does a beef burger with bun provide much zinc?
It is high in zinc, providing 4 mg per 100 g. Beef supplies the zinc, while the bun contributes relatively little.
Source: CoFID (UK) 19-556 · per 100 g · carbohydrate per EU label, fibre excluded
