Know what’s on your plate
Beef burger
Calories & nutrition facts
62-85% beef, grilled
229
calorieskcal per 100 g
Protein18 g
Carbs8.5 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 18 g 37%
- Carbohydrate 8.5 g 3%
- Fat 14 g 18%
- Saturated fat 5.2 g 26%
- Fibre 0.6 g 2%
- Sugars 2.1 g —
- Sodium 440 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 24 µg 6%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 40 mg 3%
- Iron 2.5 mg 14%
- Magnesium 25 mg 6%
- Phosphorus 200 mg 16%
- Potassium 270 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.15 mg 17%
- Manganese 0.25 mg 11%
Similar foods
- Beef burger with bungrilled, homemade283 kcal / 100 g
- Beef burger sandwichgrilled meat, with hamburger bun, with fried egg, with salt, and mayonnaise254 kcal / 100 g
- Beef burger pattynot crumbed, frozen, pan-fried without oil225 kcal / 100 g
- Beef hamburgerfried, 10% fat225 kcal / 100 g
- Ground beef patty85% lean meat / 15% fat, cooked, pan-broiled232 kcal / 100 g
- Hamburgerbeef, industrialized, grilled210 kcal / 100 g
- Beef pattygrilled246 kcal / 100 g
Questions about Beef burger
How many calories are in 100 g of Beef burger?
100 g of Beef burger has 229 kcal, with 18 g protein, 8.5 g carbohydrate and 14 g fat.
Source: CoFID (UK) 19-546 · per 100 g · carbohydrate per EU label, fibre excluded
