Know what’s on your plate
Beef carcass
Calories & nutrition facts
separable lean and fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 17 g 35%
- Carbohydrate 0 g 0%
- Fat 24 g 31%
- Saturated fat 9.8 g 49%
- Fibre 0 g 0%
- Sodium 59 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.7 µg 111%
Minerals
- Calcium 8 mg 1%
- Iron 1.8 mg 10%
- Magnesium 17 mg 4%
- Phosphorus 154 mg 12%
- Potassium 267 mg 6%
- Zinc 3.6 mg 32%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 18.1 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 291 | 17 g | 0 g | 24 g |
| 1 × oz | 28.4 g | 82 | 4.9 g | 0 g | 6.8 g |
| 1 × lb | 453.6 g | 1320 | 79 g | 0 g | 109 g |
| 2 × oz | 56.7 g | 165 | 9.8 g | 0 g | 14 g |
| ½ × oz | 14.2 g | 41 | 2.5 g | 0 g | 3.4 g |
| 3 × oz | 85.1 g | 247 | 15 g | 0 g | 21 g |
| 4 × oz | 113.4 g | 330 | 20 g | 0 g | 27 g |
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Questions about Beef carcass
How many calories are in 100 g of Beef carcass?
100 g of Beef carcass has 291 kcal, with 17 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 1 × oz (28.4 g) of Beef carcass?
1 × oz (28.4 g) of Beef carcass has 82 kcal, with 4.9 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × lb (453.6 g) of Beef carcass?
1 × lb (453.6 g) of Beef carcass has 1320 kcal, with 79 g protein, 0 g carbohydrate and 109 g fat.
How many calories are in 2 × oz (56.7 g) of Beef carcass?
2 × oz (56.7 g) of Beef carcass has 165 kcal, with 9.8 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (14.2 g) of Beef carcass?
½ × oz (14.2 g) of Beef carcass has 41 kcal, with 2.5 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (85.1 g) of Beef carcass?
3 × oz (85.1 g) of Beef carcass has 247 kcal, with 15 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (113.4 g) of Beef carcass?
4 × oz (113.4 g) of Beef carcass has 330 kcal, with 20 g protein, 0 g carbohydrate and 27 g fat.
Source: USDA FoodData Central 169430 · per 100 g · carbohydrate per EU label, fibre excluded
