Know what’s on your plate

Pork thick belly

Calories & nutrition facts

raw

303
calorieskcal per 100 g
Protein15 g
Carbs0 g
Fat27 g

Nutrition facts

Per 100 g% DV
  • Calories 303 kcal —
  • Protein 15 g 31%
  • Carbohydrate 0 g 0%
  • Fat 27 g 34%
  • Saturated fat 11 g 53%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 57 mg 2%
  • Cholesterol 73 mg 24%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 4 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.49 µg 2%
  • Vitamin E 0.1 mg 1%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.48 mg 40%
  • Riboflavin (B2) 0.16 mg 12%
  • Niacin (B3) 2.4 mg 15%
  • Pantothenic acid (B5) 0.6 mg 12%
  • Vitamin B6 0.2 mg 12%
  • Biotin (B7) 2.6 µg 9%
  • Folate (B9) 1.5 µg 0%
  • Vitamin B12 0.65 µg 27%
  • Choline 88.9 mg 16%

Minerals

  • Calcium 5 mg 0%
  • Iron 0.51 mg 3%
  • Magnesium 13 mg 3%
  • Phosphorus 90 mg 7%
  • Potassium 190 mg 4%
  • Zinc 3.6 mg 33%
  • Copper 0.1 mg 11%
  • Manganese 0.01 mg 1%
  • Selenium 6.9 µg 13%
  • Iodine 0.8 µg 1%

Questions about Pork thick belly

How many calories are in 100 g of Pork thick belly?

100 g of Pork thick belly has 303 kcal, with 16 g protein, 0 g carbohydrate and 27 g fat.

Source: Frida (Denmark) 1201 · per 100 g · carbohydrate per EU label, fibre excluded