Know what’s on your plate

Pork jaw

Calories & nutrition facts

raw

116
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat4.1 g

Nutrition facts

Per 100 g% DV
  • Calories 116 kcal —
  • Protein 20 g 40%
  • Carbohydrate 0 g 0%
  • Fat 4.1 g 5%
  • Saturated fat 1.5 g 8%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 45.5 mg 2%
  • Cholesterol 55.6 mg 19%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.51 µg 3%
  • Vitamin E 0.1 mg 1%
  • Thiamin (B1) 0.81 mg 68%
  • Riboflavin (B2) 0.21 mg 16%
  • Niacin (B3) 3.3 mg 21%
  • Vitamin B6 0.31 mg 18%
  • Folate (B9) 1.1 µg 0%
  • Vitamin B12 0.65 µg 27%
  • Choline 64.2 mg 12%

Minerals

  • Calcium 6 mg 0%
  • Iron 0.66 mg 4%
  • Magnesium 18 mg 4%
  • Phosphorus 175 mg 14%
  • Potassium 280 mg 6%
  • Zinc 3.6 mg 33%
  • Selenium 6.9 µg 13%
  • Iodine 1 µg 1%

Questions about Pork jaw

How many calories are in 100 g of Pork jaw?

100 g of Pork jaw has 116 kcal, with 20 g protein, 0 g carbohydrate and 4.1 g fat.

Source: Frida (Denmark) 1689 · per 100 g · carbohydrate per EU label, fibre excluded