Know what’s on your plate

Pork hand

Calories & nutrition facts

raw

126
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat5.3 g

Nutrition facts

Per 100 g% DV
  • Calories 126 kcal —
  • Protein 20 g 39%
  • Carbohydrate 0 g 0%
  • Fat 5.3 g 7%
  • Saturated fat 2.1 g 11%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 76 mg 3%
  • Cholesterol 56 mg 19%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.3 µg 2%
  • Vitamin E 0.1 mg 1%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.62 mg 52%
  • Riboflavin (B2) 0.23 mg 18%
  • Niacin (B3) 3.7 mg 23%
  • Pantothenic acid (B5) 0.6 mg 12%
  • Vitamin B6 0.35 mg 21%
  • Biotin (B7) 2.6 µg 9%
  • Folate (B9) 2.1 µg 1%
  • Vitamin B12 0.65 µg 27%
  • Choline 78.8 mg 14%

Minerals

  • Calcium 7 mg 1%
  • Iron 0.83 mg 5%
  • Magnesium 24 mg 6%
  • Phosphorus 160 mg 13%
  • Potassium 360 mg 8%
  • Zinc 3.6 mg 33%
  • Copper 0.1 mg 11%
  • Manganese 0.01 mg 1%
  • Selenium 10.9 µg 20%
  • Iodine 1 µg 1%

Questions about Pork hand

How many calories are in 100 g of Pork hand?

100 g of Pork hand has 126 kcal, with 20 g protein, 0 g carbohydrate and 5.3 g fat.

Source: Frida (Denmark) 789 · per 100 g · carbohydrate per EU label, fibre excluded