Know what’s on your plate

Pork ham

Calories & nutrition facts

raw

182
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat12 g

Nutrition facts

Per 100 g% DV
  • Calories 182 kcal —
  • Protein 19 g 37%
  • Carbohydrate 0 g 0%
  • Fat 12 g 15%
  • Saturated fat 4.7 g 23%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 51.9 mg 2%
  • Cholesterol 60.1 mg 20%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.36 µg 2%
  • Vitamin E 0.1 mg 1%
  • Thiamin (B1) 0.75 mg 63%
  • Riboflavin (B2) 0.23 mg 18%
  • Niacin (B3) 3.8 mg 24%
  • Vitamin B6 0.44 mg 26%
  • Folate (B9) 1.5 µg 0%
  • Vitamin B12 0.65 µg 27%
  • Choline 69.6 mg 13%

Minerals

  • Calcium 7 mg 1%
  • Iron 0.89 mg 5%
  • Magnesium 25 mg 6%
  • Phosphorus 188 mg 15%
  • Potassium 366 mg 8%
  • Zinc 3.6 mg 33%
  • Selenium 6.9 µg 13%
  • Iodine 1 µg 1%

Questions about Pork ham

How many calories are in 100 g of Pork ham?

100 g of Pork ham has 182 kcal, with 19 g protein, 0 g carbohydrate and 12 g fat.

Source: Frida (Denmark) 973 · per 100 g · carbohydrate per EU label, fibre excluded