Know what’s on your plate

Pork ham

Calories & nutrition facts

raw

162
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat9.6 g

Nutrition facts

Per 100 g% DV
  • Calories 162 kcal —
  • Protein 19 g 38%
  • Carbohydrate 0 g 0%
  • Fat 9.6 g 12%
  • Saturated fat 3.9 g 20%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 66 mg 3%
  • Cholesterol 58.9 mg 20%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 9 µg 1%
  • Vitamin D 0.35 µg 2%
  • Choline 69.6 mg 13%

Questions about Pork ham

How many calories are in 100 g of Pork ham?

100 g of Pork ham has 162 kcal, with 19 g protein, 0 g carbohydrate and 9.6 g fat.

Source: Frida (Denmark) 935 · per 100 g · carbohydrate per EU label, fibre excluded