Know what’s on your plate

Pork hind leg without rind

Calories & nutrition facts

raw

143
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat7.5 g

Nutrition facts

Per 100 g% DV
  • Calories 143 kcal —
  • Protein 19 g 38%
  • Carbohydrate 0 g 0%
  • Fat 7.5 g 10%
  • Saturated fat 2.2 g 11%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 84 mg 4%
  • Cholesterol 51 mg 17%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 6 µg 1%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.32 µg 2%
  • Vitamin E 0.4 mg 3%
  • Thiamin (B1) 0.9 mg 75%
  • Riboflavin (B2) 0.29 mg 22%
  • Niacin (B3) 8.8 mg 55%
  • Vitamin B6 0.54 mg 32%
  • Folate (B9) 3 µg 1%
  • Vitamin B12 0.6 µg 25%
  • Choline 74.4 mg 14%

Minerals

  • Calcium 7 mg 1%
  • Iron 0.89 mg 5%
  • Magnesium 25 mg 6%
  • Phosphorus 188 mg 15%
  • Potassium 366 mg 8%
  • Zinc 3.6 mg 33%
  • Selenium 10.2 µg 19%
  • Iodine 1 µg 1%

Questions about Pork hind leg without rind

How many calories are in 100 g of Pork hind leg without rind?

100 g of Pork hind leg without rind has 143 kcal, with 19 g protein, 0 g carbohydrate and 7.5 g fat.

Source: Frida (Denmark) 841 · per 100 g · carbohydrate per EU label, fibre excluded