Know what’s on your plate
Lamb leg with fat
Calories & nutrition facts
raw
201
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 18 g 37%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 6.9 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.7 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 1 µg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.2 µg 50%
- Choline 69.5 mg 13%
Minerals
- Calcium 4.5 mg 0%
- Iron 1.4 mg 8%
- Magnesium 21.6 mg 5%
- Phosphorus 166 mg 13%
- Potassium 270 mg 6%
- Zinc 2.6 mg 24%
- Copper 0.12 mg 14%
- Manganese 0.01 mg 0%
- Selenium 6.1 µg 11%
- Iodine 0.7 µg 0%
Similar foods
- Lamb leg128 kcal / 100 g
- Mutton round134 kcal / 100 g
- Lamb loin247 kcal / 100 g
- Chicken leg152 kcal / 100 g
- Carneiro perna gorda crua276 kcal / 100 g
- Sheep legraw150 kcal / 100 g
- Chicken drumstick155 kcal / 100 g
- Mutton legraw225 kcal / 100 g
- Pork hind leg without rind143 kcal / 100 g
- Light lamb legraw184 kcal / 100 g
Questions about Lamb leg with fat
How many calories are in 100 g of Lamb leg with fat?
100 g of Lamb leg with fat has 201 kcal, with 18 g protein, 0 g carbohydrate and 14 g fat.
Source: Frida (Denmark) 1017 · per 100 g · carbohydrate per EU label, fibre excluded
