Know what’s on your plate

Lamb leg

Calories & nutrition facts

raw

128
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat5.5 g

Nutrition facts

Per 100 g% DV
  • Calories 128 kcal —
  • Protein 20 g 39%
  • Carbohydrate 0 g 0%
  • Fat 5.5 g 7%
  • Saturated fat 2.2 g 11%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 78 mg 3%
  • Cholesterol 71 mg 24%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 45 µg 5%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.4 µg 2%
  • Vitamin E 0.7 mg 5%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.18 mg 15%
  • Riboflavin (B2) 0.31 mg 24%
  • Niacin (B3) 4.3 mg 27%
  • Pantothenic acid (B5) 0.55 mg 11%
  • Vitamin B6 0.2 mg 12%
  • Biotin (B7) 1 µg 3%
  • Folate (B9) 1.4 µg 0%
  • Vitamin B12 1.2 µg 50%
  • Choline 82 mg 15%

Minerals

  • Calcium 12.8 mg 1%
  • Iron 2.2 mg 12%
  • Magnesium 27 mg 6%
  • Phosphorus 210 mg 17%
  • Potassium 350 mg 7%
  • Zinc 3.3 mg 30%
  • Copper 0.12 mg 14%
  • Manganese 0.01 mg 0%
  • Selenium 6.1 µg 11%
  • Iodine 0.7 µg 0%

Questions about Lamb leg

How many calories are in 100 g of Lamb leg?

100 g of Lamb leg has 128 kcal, with 20 g protein, 0 g carbohydrate and 5.5 g fat.

Source: Frida (Denmark) 796 · per 100 g · carbohydrate per EU label, fibre excluded