Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 21.4 g 43%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.5 mg 29%
- Biotin (B7) 0 µg 0%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.4 µg 58%
- Choline 96.7 mg 18%
Minerals
- Calcium 5 mg 0%
- Iron 2.2 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 170 mg 14%
- Potassium 310 mg 7%
- Zinc 5.3 mg 48%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 6.5 µg 12%
- Iodine 0.8 µg 1%
Questions about Beef shin + leg
How many calories are in 100 g of Beef shin + leg?
100 g of Beef shin + leg has 140 kcal, with 21.4 g protein, 0 g carbohydrate and 6 g fat.
Source: Frida (Denmark) 870 · per 100 g · carbohydrate per EU label, fibre excluded
