Know what’s on your plate
Pork ham boneless outside
Calories & nutrition facts
raw
123
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 4.9 g 6%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Pork ham topsideraw100 kcal / 100 g
- Pork ham sliceraw, with rind191 kcal / 100 g
- Beef bonless beef outsideraw111 kcal / 100 g
- Beef outside roundraw132 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Ham leglean112 kcal / 100 g
- Ham rumpcured, pork, bone-in, separable lean only, unheated125 kcal / 100 g
- Lean pork roastraw107 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, raw166 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
Questions about Pork ham boneless outside
How many calories are in 100 g of Pork ham boneless outside?
100 g of Pork ham boneless outside has 123 kcal, with 20 g protein, 0 g carbohydrate and 4.9 g fat.
Source: slv 990 · per 100 g · carbohydrate per EU label, fibre excluded
