Know what’s on your plate

Pork loin with rind

Calories & nutrition facts

raw

268
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat22 g

Nutrition facts

Per 100 g% DV
  • Calories 268 kcal —
  • Protein 18 g 37%
  • Carbohydrate 0 g 0%
  • Fat 22 g 28%
  • Saturated fat 8.6 g 43%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 51.9 mg 2%
  • Cholesterol 64.6 mg 22%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 9.5 µg 1%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.33 µg 2%
  • Vitamin E 0.41 mg 3%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.63 mg 52%
  • Riboflavin (B2) 0.12 mg 9%
  • Niacin (B3) 5.5 mg 34%
  • Pantothenic acid (B5) 0.55 mg 11%
  • Vitamin B6 0.29 mg 17%
  • Biotin (B7) 4.1 µg 14%
  • Folate (B9) 4.6 µg 1%
  • Vitamin B12 0.85 µg 36%
  • Choline 55.8 mg 10%

Minerals

  • Calcium 6.1 mg 0%
  • Iron 0.43 mg 2%
  • Magnesium 18.2 mg 4%
  • Phosphorus 160 mg 13%
  • Potassium 292 mg 6%
  • Zinc 1.3 mg 11%
  • Copper 0.05 mg 5%
  • Manganese 0.01 mg 0%
  • Selenium 7.2 µg 13%
  • Iodine 0.9 µg 1%

Questions about Pork loin with rind

How many calories are in 100 g of Pork loin with rind?

100 g of Pork loin with rind has 268 kcal, with 18 g protein, 0 g carbohydrate and 22 g fat.

Source: Frida (Denmark) 1117 · per 100 g · carbohydrate per EU label, fibre excluded