Know what’s on your plate

Pork loin without rind

Calories & nutrition facts

237
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat18 g

Nutrition facts

Per 100 g% DV
  • Calories 237 kcal —
  • Protein 20 g 40%
  • Carbohydrate 0 g 0%
  • Fat 18 g 22%
  • Saturated fat 6.1 g 31%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 53.3 mg 2%
  • Cholesterol 59.5 mg 20%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0.86 mg 1%
  • Vitamin D 1.9 µg 9%
  • Vitamin E 0.56 mg 4%
  • Vitamin K 7.7 µg 6%
  • Thiamin (B1) 0.86 mg 72%
  • Riboflavin (B2) 0.12 mg 10%
  • Niacin (B3) 7.4 mg 46%
  • Pantothenic acid (B5) 0.43 mg 9%
  • Vitamin B6 0.35 mg 20%
  • Biotin (B7) 5.4 µg 18%
  • Folate (B9) 0 µg 0%
  • Vitamin B12 0.33 µg 14%
  • Choline 69.7 mg 13%

Minerals

  • Calcium 4.1 mg 0%
  • Iron 0.34 mg 2%
  • Magnesium 21.8 mg 5%
  • Phosphorus 425 mg 34%
  • Potassium 373 mg 8%
  • Zinc 1.1 mg 10%
  • Copper 0.03 mg 4%
  • Manganese 0 mg 0%
  • Selenium 13.5 µg 25%
  • Iodine 0 µg 0%

Questions about Pork loin without rind

How many calories are in 100 g of Pork loin without rind?

100 g of Pork loin without rind has 237 kcal, with 20 g protein, 0 g carbohydrate and 18 g fat.

Source: Frida (Denmark) 1920 · per 100 g · carbohydrate per EU label, fibre excluded