Know what’s on your plate

Pork loin

Calories & nutrition facts

raw

195
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat13 g

Nutrition facts

Per 100 g% DV
  • Calories 195 kcal —
  • Protein 19 g 38%
  • Carbohydrate 0 g 0%
  • Fat 13 g 17%
  • Saturated fat 5 g 25%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 48.4 mg 2%
  • Cholesterol 62.2 mg 21%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 4.6 µg 1%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.36 µg 2%
  • Vitamin E 0.44 mg 3%
  • Vitamin K 8.2 µg 7%
  • Thiamin (B1) 0.83 mg 69%
  • Riboflavin (B2) 0.14 mg 11%
  • Niacin (B3) 6.4 mg 40%
  • Pantothenic acid (B5) 0.71 mg 14%
  • Vitamin B6 0.32 mg 19%
  • Biotin (B7) 3.1 µg 10%
  • Folate (B9) 3.9 µg 1%
  • Vitamin B12 0.76 µg 31%
  • Choline 69.7 mg 13%

Minerals

  • Calcium 6.3 mg 0%
  • Iron 0.49 mg 3%
  • Magnesium 20.4 mg 5%
  • Phosphorus 188 mg 15%
  • Potassium 320 mg 7%
  • Zinc 1.4 mg 13%
  • Copper 0.05 mg 5%
  • Manganese 0.01 mg 0%
  • Selenium 10.8 µg 20%
  • Iodine 1.1 µg 1%

Questions about Pork loin

How many calories are in 100 g of Pork loin?

100 g of Pork loin has 195 kcal, with 19 g protein, 0 g carbohydrate and 13 g fat.

Source: Frida (Denmark) 1003 · per 100 g · carbohydrate per EU label, fibre excluded