Know what’s on your plate
Pork loin steaks
Calories & nutrition
raw, lean and fat, trimmed
MAG
CoFID 18-523
140
caloriesper 100 g
Protein22.5 g
Carbs0 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 22.5 g 45%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 8.8 mg 55%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.3 mg 18%
- Biotin (B7) 3.8 µg 13%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 5 mg 0%
- Iron 0.43 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 200 mg 16%
- Potassium 386 mg 8%
- Zinc 1.4 mg 13%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 20 µg 36%
Questions about Pork loin steaks
How many calories are in 100 g of Pork loin steaks?
100 g of Pork loin steaks has 140 kcal, with 22.5 g protein, 0 g carbohydrate and 5.5 g fat.
Source: CoFID (UK) 18-523 · per 100 g · carbohydrate per EU label, fibre excluded
