Know what’s on your plate
Pork loin steaks
Calories & nutrition facts
grilled, lean and fat
247
calorieskcal per 100 g
Protein33 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 33 g 65%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 6.6 µg 22%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 6 mg 0%
- Iron 0.57 mg 3%
- Magnesium 30 mg 7%
- Phosphorus 239 mg 19%
- Potassium 414 mg 9%
- Zinc 1.9 mg 17%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 26 µg 47%
Similar foods
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Pork loin chopsgrilled, lean194 kcal / 100 g
- Pork shoulder steakscollar, raw, lean and fat168 kcal / 100 g
- Lean pork steakbaked, roasted, fried, grilled or bbq'd, no added fat160 kcal / 100 g
- Lean loin bacon steaksgrilled158 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, roasted178 kcal / 100 g
- Lamb leg steaksgrilled, lean198 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, roasted192 kcal / 100 g
- Lamb loin chopsgrilled, lean and fat305 kcal / 100 g
- Whole pork loinlean and fat, broiled242 kcal / 100 g
Questions about Pork loin steaks
How many calories are in 100 g of Pork loin steaks?
100 g of Pork loin steaks has 247 kcal, with 33 g protein, 0 g carbohydrate and 13 g fat.
Source: CoFID (UK) 18-526 · per 100 g · carbohydrate per EU label, fibre excluded
