Know what’s on your plate
Pork loin steaks
Calories & nutrition facts
raw, lean and fat
187
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.57 mg 48%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.28 mg 16%
- Biotin (B7) 3.7 µg 12%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 5 mg 0%
- Iron 0.41 mg 2%
- Magnesium 23 mg 5%
- Phosphorus 188 mg 15%
- Potassium 362 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 19 µg 35%
Similar foods
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Pork loin chopsgrilled, lean194 kcal / 100 g
- Pork loin medallionsraw, lean and fat141 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, raw121 kcal / 100 g
- Whole pork loinlean and fat, raw198 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, raw133 kcal / 100 g
- Beef sirloin steakraw, lean and fat201 kcal / 100 g
- Lamb chump steaksraw, lean and fat222 kcal / 100 g
- Diced porkraw, lean and fat132 kcal / 100 g
- Lean pork roastraw107 kcal / 100 g
Questions about Pork loin steaks
How many calories are in 100 g of Pork loin steaks?
100 g of Pork loin steaks has 187 kcal, with 21 g protein, 0 g carbohydrate and 11 g fat.
Source: CoFID (UK) 18-522 · per 100 g · carbohydrate per EU label, fibre excluded
