Know what’s on your plate
Lamb chump steaks
Calories & nutrition facts
raw, lean and fat
222
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 16 g 21%
- Saturated fat 7.6 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 15 mg 1%
- Iron 1.5 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 190 mg 15%
- Potassium 310 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
- Iodine 10 µg 7%
Similar foods
- Lamb chump chopsraw, lean and fat242 kcal / 100 g
- Lamb leg steaksgrilled, lean198 kcal / 100 g
- Chump lamb chopwith bone, lean, raw130 kcal / 100 g
- Beef rump steakraw118 kcal / 100 g
- Pork loin steaksraw, lean and fat187 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
- Beef stewing steakraw, lean and fat146 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Sheep leg schnitzellean, raw128 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw206 kcal / 100 g
Questions about Lamb chump steaks
How many calories are in 100 g of Lamb chump steaks?
100 g of Lamb chump steaks has 222 kcal, with 19 g protein, 0 g carbohydrate and 16 g fat.
Source: CoFID (UK) 18-121 · per 100 g · carbohydrate per EU label, fibre excluded
