Know what’s on your plate
Lamb chump chops
Calories & nutrition facts
raw, lean and fat
242
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 242 kcal —
- Protein 18 g 37%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 8.8 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 15 mg 1%
- Iron 1.5 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 180 mg 14%
- Potassium 300 mg 6%
- Zinc 2.5 mg 23%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
- Iodine 10 µg 7%
Similar foods
- Lamb chump steaksraw, lean and fat222 kcal / 100 g
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Chump lamb chopwith bone, lean, raw130 kcal / 100 g
- Forequarter lamb chopwith bone, lean, raw134 kcal / 100 g
- New Zealand lamb loin chopsfrozen, grilled, lean, weighed with fat and bone147 kcal / 100 g
- Pork loin chopsraw, lean and fat191 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Sheeplean only, raw121 kcal / 100 g
- Pork shoulder chopscollar, raw, lean and fat186 kcal / 100 g
Questions about Lamb chump chops
How many calories are in 100 g of Lamb chump chops?
100 g of Lamb chump chops has 242 kcal, with 18 g protein, 0 g carbohydrate and 19 g fat.
Source: CoFID (UK) 18-115 · per 100 g · carbohydrate per EU label, fibre excluded
