Know what’s on your plate
Lamb chump chops
Calories & nutrition facts
fried, lean and fat
308
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat23 g
Nutrition facts
Per 100 g% DV- Calories 308 kcal —
- Protein 25 g 49%
- Carbohydrate 0 g 0%
- Fat 23 g 30%
- Saturated fat 11 g 54%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.37 mg 22%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 27 mg 2%
- Iron 2.1 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 230 mg 18%
- Potassium 360 mg 8%
- Zinc 3.4 mg 31%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Lamb chump steaksfried, lean and fat283 kcal / 100 g
- Lamb leg chopsgrilled, lean and fat221 kcal / 100 g
- Chump lamb chopwith bone, lean, raw130 kcal / 100 g
- New Zealand lamb loin chopsfrozen, grilled, lean249 kcal / 100 g
- Sheep chop loinmarinated, fried without fat (pan)356 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
- Forequarter lamb chopwith bone, lean, raw134 kcal / 100 g
Questions about Lamb chump chops
How many calories are in 100 g of Lamb chump chops?
100 g of Lamb chump chops has 308 kcal, with 25 g protein, 0 g carbohydrate and 23 g fat.
Source: CoFID (UK) 18-119 · per 100 g · carbohydrate per EU label, fibre excluded
