Know what’s on your plate
Lamb chump chops
Calories & nutrition facts
fried, lean and fat, weighed with bone
256
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 19 g 25%
- Saturated fat 9 g 45%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 22 mg 2%
- Iron 1.7 mg 9%
- Magnesium 21 mg 5%
- Phosphorus 190 mg 15%
- Potassium 300 mg 6%
- Zinc 2.8 mg 25%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
- Iodine 5 µg 3%
Similar foods
- Lamb leg chopsgrilled, lean and fat221 kcal / 100 g
- Lamb chump steaksfried, lean and fat283 kcal / 100 g
- Chump lamb chopwith bone, lean, raw130 kcal / 100 g
- New Zealand lamb loin chopsfrozen, grilled, lean, weighed with fat and bone147 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, cooked, fast fried212 kcal / 100 g
- Forequarter lamb chopwith bone, lean, raw134 kcal / 100 g
- Sheep chop loindeep-frozen, fried without fat (pan)393 kcal / 100 g
- Pork loin chopsroasted, lean and fat, weighed with bone191 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
Questions about Lamb chump chops
How many calories are in 100 g of Lamb chump chops?
100 g of Lamb chump chops has 256 kcal, with 21 g protein, 0 g carbohydrate and 19 g fat.
Source: CoFID (UK) 18-120 · per 100 g · carbohydrate per EU label, fibre excluded
