Know what’s on your plate
Lamb chump chops
Calories & nutrition facts
fried, lean
213
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.44 mg 26%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 33 mg 3%
- Iron 2.4 mg 13%
- Magnesium 28 mg 7%
- Phosphorus 260 mg 21%
- Potassium 400 mg 9%
- Zinc 4.1 mg 37%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Lamb chump steaksfried, lean and fat283 kcal / 100 g
- Lamb leg chopsgrilled, lean and fat221 kcal / 100 g
- Chump lamb chopwith bone, lean, raw130 kcal / 100 g
- Sheep chop loinfried without fat (pan)393 kcal / 100 g
- New Zealand lamb loin chopsfrozen, grilled, lean249 kcal / 100 g
- Forequarter lamb chopwith bone, lean, raw134 kcal / 100 g
- Sheep leglean, fried without fat (oven)163 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, cooked, fast fried212 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
Questions about Lamb chump chops
How many calories are in 100 g of Lamb chump chops?
100 g of Lamb chump chops has 213 kcal, with 28 g protein, 0 g carbohydrate and 11 g fat.
Source: CoFID (UK) 18-117 · per 100 g · carbohydrate per EU label, fibre excluded
