Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 28.1 g 56%
- Carbohydrate 0 g 0%
- Fat 11.2 g 14%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.44 mg 26%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 33 mg 3%
- Iron 2.4 mg 13%
- Magnesium 28 mg 7%
- Phosphorus 260 mg 21%
- Potassium 400 mg 9%
- Zinc 4.1 mg 37%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about Lamb chump chops
How many calories are in 100 g of Lamb chump chops?
100 g of Lamb chump chops has 213 kcal, with 28.1 g protein, 0 g carbohydrate and 11.2 g fat.
Source: CoFID (UK) 18-117 · per 100 g · carbohydrate per EU label, fibre excluded
