Know what’s on your plate
Lamb chump chops
Calories & nutrition facts
raw, lean and fat, weighed with bone
211
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 16 g 32%
- Carbohydrate 0 g 0%
- Fat 16 g 21%
- Saturated fat 7.6 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 1 µg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 13 mg 1%
- Iron 1.3 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 160 mg 13%
- Potassium 260 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
- Iodine 9 µg 6%
Similar foods
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Chump lamb chopwith bone, lean, raw130 kcal / 100 g
- Lamb chump steaksraw, lean and fat222 kcal / 100 g
- Forequarter lamb chopwith bone, lean, raw134 kcal / 100 g
- New Zealand lamb loin chopsfrozen, grilled, lean, weighed with fat and bone147 kcal / 100 g
- Pork loin chopsraw, lean and fat, weighed with bone162 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw206 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Chopaverage of veal, pork, lamb, raw177 kcal / 100 g
Questions about Lamb chump chops
How many calories are in 100 g of Lamb chump chops?
100 g of Lamb chump chops has 211 kcal, with 16 g protein, 0 g carbohydrate and 16 g fat.
Source: CoFID (UK) 18-116 · per 100 g · carbohydrate per EU label, fibre excluded
